Chocolate And Banana Souffle

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/2 cup all-purpose flour
• 2/3 cup 2% low-fat milk
• 3 ounces semisweet dark chocolate
• 1/4 cup sugar
• 1 tablespoon butter or 1 tablespoon margarine
• 3 egg yolks
• 1 banana
• 4 egg whites
• confectioners' sugar, for dusting

Recipe

• 1 blend the flour with a little milk in a bowl. place remaining milk, chocolate and sugar in a pan and heat slowly until chocolate has melted.
• 2 pour onto the flour and stir to blend. return to the saucepan. add the fat and heat until thickened, stirring continuously.
• 3 stir in the egg yolks and leave for 10 minutes to cool.
• 4 peel and mash the banana and fold into mixture. and then beat the egg whites and fold in gently. pour into a lightly greased 1-quart souffle dish.
• 5 bake in a preheated oven at 400°f for 30 minutes until well risen and firm.
• 6 dust with confectioners' sugar and serve immediately.