Blueberry Orange Muffins (diabetic Friendly)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 3/4 cups all-purpose flour
• 1/3 cup sugar
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 3/4 cup nonfat milk (skim)
• 1/4 cup butter, melted and slightly cooled
• 1 egg, lightly beaten
• 3 tablespoons orange juice concentrate, thawed
• 1 teaspoon vanilla
• 3/4 cup blueberries (fresh or frozen)

Recipe

• 1 preheat oven to 400*f. grease (or line with cupcake liners) muffin pans. set aside.
• 2 combine flour, sugar, baking powder, baking soda, salt and cinnamon in large bowl.
• 3 beat milk, butter, egg, orange juice concentrate and vanilla in medium bowl until well blended.
• 4 add milk mixture to flour mixture; mix lightly just until moistened. stir in blueberries just until berries are evenly distributed.
• 5 fill prepared muffin cups 3/4 full. bake 20-25 minutes or until toothpick inserted into centers comes out clean. cool 5 minutes; remove from pan to wire rack. serve warm or at room temperature.