Banana Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 bananas
• 1 egg
• 1/2 cup skim milk
• 1/2 cup unsweetened apple juice
• 1 cup wholemeal self-rising flour
• 1 cup self-rising flour
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon baking powder

Recipe

• 1 mash bananas well (there should be no lumps).
• 2 beat the egg and add to the bananas.
• 3 add milk and the juice.
• 4 sift flours, cinnamon and baking powder together.
• 5 fold flours into the liquid mixture, mix well by hand.
• 6 spoon into lightly greased muffin tins, filling each about 2/3 full.
• 7 bake in a preheated 210 c oven for about 20 minutes until lightly browned and cooked through.
• 8 remove from oven, lift muffins out of tin and cool on a cake rack.