Buttermilk Kamut Waffles

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 3/4 cups low-fat buttermilk
• 2 egg whites
• 2 tablespoons canola oil
• 1 teaspoon vanilla
• 1 cup raw kamut
• 1/2 cup oats (raw oatmeal)
• 2 tablespoons maple syrup or 2 tablespoons honey
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 2 teaspoons baking powder

Recipe

• 1 in your blender put the buttermilk, egg whites, oil, and vanilla.
• 2 then add the kamut and oatmeal.
• 3 blend for 3 to 5 minutes until the mixture is very smooth and there are no crunchy pieces left.
• 4 you are better off leaving it in the blender longer to avoid crunchy pieces altogether.
• 5 now add the maple syrup, the salt, the baking soda and the baking powder.
• 6 blend for a few seconds to make sure it is all mixed.
• 7 cook according to your waffle maker's instructions.