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Saturday, April 18, 2015

Banana Muffins-low Carb

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 12
  • 3 large eggs
  • 3/4 cup butter, melted
  • 4 tablespoons mayonnaise
  • 2 teaspoons vanilla
  • 1/2 cup davinci sugar-free banana syrup
  • 1/2 cup water
  • 1 cup flax seed meal
  • 3/4 cup atkins baking mix
  • 1 1/2 teaspoons baking powder
  • 1 cup walnuts (optional)

Recipe

  • 1 preheat oven to 350.
  • 2 prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
  • 3 do not use paper cupcake liners, or they will become part of the muffin- inseparable!
  • 4 beat eggs and add the melted butter slowly while continuing to beat the eggs.
  • 5 then add in the davinci syrup and water and mix.
  • 6 in a separate bowl, combine atkins bake mix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
  • 7 stir in the wet ingredients and mix well, divide the batter into 12 muffin cups, and bake for 30 minutes.
  • 8 done when toothpick comes out clean.
  • 9 or you could use a loaf pan.
  • 10 they should be stored in the fridge, and they also freeze well.
  • 11 you can also use any other flavors.
  • 12 i've made cranberry and green apple.

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