Banana Health Loaf

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• 1 cup all-bran cereal
• 1 cup water
• 1 cup wholemeal self-rising flour
• 1 teaspoon bicarbonate of soda
• 1/4 cup equal sugar substitute
• 1/2 cup dried apricot, chopped
• 1/2 cup sultana
• 3 bananas, overly ripe
• 2 egg whites

Recipe

• 1 place all bran in a small bowl, cover with just enough of the water and allow to stand for 10-15 minutes.
• 2 in a large bowl combine flour, bi-carb, sugar and dried fruit, stir together well.
• 3 mash bananas thoroughly, place egg whites and stir to combine.
• 4 add banana mix, all bran and dry ingredients together and mix well.
• 5 pour mixture into a baking paper lined loaf tin and bake at 170°c for about an hour or until done.
• 6 best served toasted.