Banana Protein Pancakes

Total Time: 17 mins Preparation Time: 15 mins Cook Time: 2 mins

Ingredients

• Servings: 3
• 1/3 cup vanilla whey protein powder
• 1/3 cup whole grain pastry flour or 1/3 cup all-purpose flour
• 1/4 cup quick-cooking oats
• 1 g stevia or 1 g other sugar substitute
• 1 teaspoon featherweight baking powder
• 1 banana, mashed
• 1 large egg
• 1 tablespoon plain yogurt

Recipe

• 1 in a large bowl, combine the protein powder, flour, oats, stevia, and baking powder. mix well. add the banana, egg and yogurt. mix.
• 2 coat a nonstick skillet with cooking spray, then wipe away the excess with a paper towel. use this towel to wipe the skillet between pancakes, re-coating the skillet with the oil and cleaning away any pancake batter crumbs. heat the skillet over medium-low heat.
• 3 spoon about 1/2 cup of the batter into the skillet. cook for 1-2 minutes, or until firm and golden brown. flip the pancake and cook for 30 seconds to 1 minute longer, or until golden brown. remove the pancake to a plate. wipe the skillet with the paper towel.
• 4 repeat step 3 with the batter to make a total of 3 pancakes.