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Friday, March 27, 2015

Banana Pancakes With Spelt

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 cups spelt flour
  • 2 tablespoons baking powder (not aluminum based)
  • 1/2 teaspoon salt
  • 1 1/2 ripe bananas, mashed
  • 1 3/4 cups water
  • 1 egg (optional)
  • 1 teaspoon maple syrup (optional)
  • 3 tablespoons oil

Recipe

  • 1 whisk together dry ingredients in a medium bowl.
  • 2 in a smaller bowl whisk together the liquids.
  • 3 preheat griddle.
  • 4 when a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
  • 5 oil griddle. spoon batter onto griddle in 4 to 6-inch cakes.
  • 6 turn when top side is thoroughly bubbled. serve immediately.

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