A Healthy Apple Brunch Baked Pancake

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 4 egg whites
• 1 cup skim milk
• 1 tablespoon oil
• 1/8 teaspoon salt
• 1 cup flour
• 4 cups apples, sliced and peeled
• 1/2 cup maple syrup
• 1 teaspoon powdered sugar
• cooking spray

Recipe

• 1 preheat oven to 425 degrees. place a 9 inch pie plate in oven while preparing batter. beat together egg whites, milk, oil, and salt thoroughly combined. add flour, beating until smooth. when oven is hot, carefully remove pie plate and coat with cooking spray. quickly pour prepared batter into hot pie plate and return to oven. bake about 25 minutes or until golden brown.
• 2 while pancake bakes, place apples and syrup in a large non stick fry pan. cook over medium heat stirring frequently, until apples are just tender. sift sugar over hot pancake and cut into wedges. serve hot apple mixture over each wedge.