Belgian Waffles

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 large eggs
• 1/4 cup low-fat ricotta cheese
• 1 tablespoon splenda granular (to taste)
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon (to taste)
• 1 dash nutmeg (to taste) (optional)

Recipe

• 1 preheat waffle iron. if no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
• 2 beat eggs with electric mixer on high for 1 minute to make them light and fluffy. add all other ingredients. beat until smooth.
• 3 spray waffle maker with pam or other cooking spray. pour all batter, should fill bottom tray. close and cook as usual for waffles.
• 4 top with smart spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. serve with v8 for a complete and satisfying breakfast!
• 5 for phase 2, top with berries. you can also nuke blueberries and add some splenda to make your own blueberry syrup. other p2 variations include adding one of the following: 1 t wheat germ, 1 t ground flax seed, 1/4 c oatmeal. you may also try using cottage cheese instead of some of the ricotta.