Blueberries And Cream Souffles
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- 1 tablespoon butter
- 1/4 cup splenda sugar blend for baking
- 3 egg whites
- 2 1/2 tablespoons splenda sugar blend for baking
- 1/2 cup reduced-sugar yellow cake mix
- 1 egg yolk
- 1/4 cup fresh blueberries
- 2 tablespoons water
- 1/4 cup fresh blueberries
- 1/2 tablespoon splenda brown sugar blend
- 1 tablespoon water
- 1/2 cup light whipped topping (cool whip)
Recipe
- 1 preheat oven to 400 degrees. butter the bottom and sides of four 6 oz souffle cups (ramekins with straight sides). coat the bottom and sides with splenda blend.
- 2 for topping:simmer the blueberries, brown sugar and water in a small sauce pan until berries burst. put in refrigerator to cool.
- 3 while souffles are baking, fold the cooled mixture and whipped topping together.
- 4 for souffles: puree the blueberries and water in blender.
- 5 in a large bowl mix together the cake mix, yolk and pureed blueberries. beat until there are no lumps.
- 6 with an electric mixer whip the egg whites and 2 1/2 tablespoons of splenda until soft peaks form when beaters/whisk is removed.
- 7 gentley fold the egg whites into the cake mix, leaving some streaks of light and dark.
- 8 fill the souffle cups about 3/4 of the way full. bake for 10 minutes without opening oven door.
- 9 remove from oven and place a spoon full of the topping on each souffle. serve right away.
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