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Friday, May 15, 2015

Cheesy Vegetable Pikelets

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 16
  • 1 small zucchini, coarsely grated
  • 1/2 teaspoon olive oil
  • 1 small carrot, grated
  • 1/2 cup fresh corn kernels or 1/2 cup frozen corn kernels
  • 1 cup wholemeal self-rising flour
  • 1/2 cup self-raising flour
  • 1 1/4 cups buttermilk
  • 1 egg, lightly beaten
  • 1/2 cup fat-reduced grated tasty cheese
  • olive oil flavored cooking spray

Recipe

  • 1 using your hands, squeeze moisture from zucchini. heat oil in a large, non-stick frying pan over medium-high heat. add zucchini, carrot and corn. cook, stirring, for 2 to 3 minutes or until softened. set aside.
  • 2 sift flours into a large bowl. add husks to bowl. add buttermilk and egg. whisk to combine. add zucchini mixture and cheese. stir to combine.
  • 3 spray pan with oil. heat over medium heat. using 1 heaped tablespoon per pikelet, cook 4 pikelets for 3 to 4 minutes or until bubbles appear on the surface. turn. cook for 2 minutes or until cooked through. transfer to a plate. cover to keep warm. repeat to make 16 pikelets.

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