Buckwheat Bake Vegetarian

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 medium onion
• 4 tomatoes
• 2 tablespoons olive oil
• 75 g buckwheat flour
• 25 g long grain rice
• 300 mils water
• 1 teaspoon dried basil
• salt and pepper

Recipe

• 1 chop the onion and the tomatoes. heat the oil in a sauce pan and fry the onion until transparent.
• 2 add the tomatoes and stir until softened. stir in the buckwheat and rice and cook for 2minute.
• 3 add the remaining ingredients. bring to the boil, reduce the heat, cover and simmer until the liquid has been absorbed about 20 minutes.
• 4 adjust seasoning, then turn the mixture into a greased 7 inch square shallow cake tin. bake in the oven at 190c 375f for 30 minutes. serve hot or cold.