Buckwheat And Oat Pancakes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1/2 cup buckwheat flour
• 1/2 cup oat flour or 1/2 cup rolled oats
• 1/2 cup chopped walnuts
• 1 teaspoon sugar or 1 teaspoon sugar substitute
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 eggs or 1 equivalent egg substitute
• 3/4 cup buttermilk
• 1/2 cup unsweetened cinnamon applesauce
• 2 tablespoons grapeseed oil or 2 tablespoons melted butter or 2 tablespoons oil, of choice
• maple syrup

Recipe

• 1 mix dry ingredients in a large bowl.
• 2 beat liquid ingredients ( except syrup or topping) in a small bowl; add to dry ingredients and stir until just mixed.
• 3 spray or lightly oil a hot griddle or non-stick skillet and add batter by 1/3 cup measures; turn when bubbles form on top surface and underside is browned. cook second side until browned. this should result in 10 each 5" pancakes.
• 4 serve with syrup or topping of choice.