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Wednesday, May 13, 2015

Broccoli Quiche

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 1 large head broccoli
  • 1/2 cup mushroom, canned
  • 1 cup egg substitute
  • 1/4 cup fat-free half-and-half
  • 1/4 cup skim milk
  • 3 ounces low-fat swiss cheese

Recipe

  • 1 preheat oven to 400*f.
  • 2 steam and chop broccoli.
  • 3 add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
  • 4 mix egg substitute with half and half and skim milk.
  • 5 pour egg mixture over broccoli.
  • 6 sprinkle with cheese.
  • 7 bake in 400*f oven approximately 40 minutes.

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