Apple Walnut Pancakes

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 1 tablespoon brown sugar
• 2 teaspoons baking powder
• 1 teaspoon salt
• 2 egg whites
• 1 egg, lightly beaten
• 2 cups fat-free milk
• 2 tablespoons canola oil
• 1 medium apple, peeled and chopped
• 1/2 cup chopped walnuts
• maple syrup

Recipe

• 1 in a large bowl, combine the flours, brown sugar, baking powder and salt. combine the egg whites, egg, milk and oil; add to dry ingredients just until moistened. fold in apple and walnuts.
• 2 pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. cook until the second side is golden brown. serve with syrup.