gluten free protein pancakes

Ingredients

• Servings: 2
• 1/2 cup cottage cheese
• 1/2 cup oats
• 7 egg whites
• 1 drop vanilla extract
• 1 serving cooking spray

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
• spray a griddle or skillet with cooking spray and place over medium heat. drop batter by large spoonfuls the griddle and cook until form and the edges are dry, 3 to 4 minutes. flip and cook until browned on the other side, 2 to 3 minutes. repeat with remaining batter.

Kicked-up Potato Pancakes

Ingredients

• Servings: 4
• 2 large potatoes, peeled and shredded
• 3/4 cup shredded deli smoked ham
• 3 eggs
• 3/4 cup shredded mozzarella cheese
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• salt and ground black pepper to taste
• olive oil for frying
• 1 green onion, chopped
• 1/2 cup grated parmesan cheese

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• combine potatoes, ham, eggs, mozzarella cheese, onion powder, garlic powder, salt, and black pepper in a bowl.
• heat a large skillet over medium-low heat. pour enough olive oil to cover bottom of pan.
• scoop up about 1/2 cup of potato mixture per pancake and form into a patty. repeat, making 8 patties in all.
• place 4 pancakes at time in hot olive oil. cook until browned, about 4 minutes on each side. transfer to paper towel-lined plate.
• sprinkle with green onion and parmesan cheese.

golden penny pancakes

Ingredients

• Servings: 4
• 3/4 cup all-purpose flour
• 1 1/2 teaspoons white sugar
• 1 1/2 teaspoons baking powder
• 1 cup shredded sharp cheddar cheese
• 1 egg
• 1 cup milk
• 2 tablespoons vegetable oil

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• mix together flour, sugar, baking powder and cheese. in a separate bowl, beat together egg, milk and oil. stir egg mixture into flour mixture until just combined.
• heat a lightly oiled griddle or frying pan over medium high heat. pour or scoop the batter the griddle, using approximately 1/4 cup for each pancake. brown on both sides and serve hot.

easy amaranth pancakes

Ingredients

• Servings: 6
• 1 cup amaranth flour
• 1/2 cup arrowroot powder
• 1/2 cup ground almonds
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 1/4 cups water
• 2 tablespoons lemon juice
• 2 tablespoons vegetable oil
• 2 tablespoons honey

Recipe

Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins


• in a large bowl, combine amaranth flour, arrowroot, almonds, baking soda and cinnamon. in a separate bowl, combine water, lemon juice, oil and honey; mix well. stir liquids into flour mixture; mix well.
• heat a lightly oiled griddle or frying pan over medium high heat. drop the batter by spoonfuls the griddle, using approximately 2 tablespoons for each pancake. brown on both sides and serve hot.

banana-oat cottage cheese pancakes

Ingredients

• Servings: 10
• dry ingredients:
• 1/2 cup oatmeal
• 1 scoop protein powder (optional)
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• wet ingredients:
• 1 banana
• 2 eggs
• 1/2 cup cottage cheese
• 1 teaspoon vanilla extract
• water as needed

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat a griddle or large skillet over medium heat.
• blend oatmeal, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.
• blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. stir water into the batter to thin slightly, as desired.
• ladle between 1/4 to 1/2 cup batter per pancake the preheated cooking surface. cook until browned on the bottom, 3 to 5 minutes. flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.

french toast pancakes

Ingredients

• Servings: 9
• 2 teaspoons vegetable oil
• 1 cup all-purpose flour
• 1 tablespoon white sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 pinch ground nutmeg, or to taste
• 1 pinch ground cinnamon, or to taste
• 1 cup milk
• 1 egg
• 2 tablespoons vegetable oil
• 1 dash vanilla extract, or to taste

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins


• heat 2 teaspoons oil in a griddle or skillet over medium-high heat.
• whisk flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon together in a bowl; make a well in the center. beat milk, egg, 2 tablespoons oil, and vanilla extract together in a separate bowl; pour into the well in the flour mixture and stir until batter is smooth.
• drop about 1/4 cup batter per pancake the griddle and cook until form and the edges are dry, 3 to 4 minutes. flip and cook until browned on the other side, 2 to 3 minutes. repeat with remaining batter.

no milk, no wheat, banana pancakes

Ingredients

• Servings: 2
• 1 banana
• 2 eggs
• 1/3 cup rolled oats
• 1/4 teaspoon baking powder
• cooking spray

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
• spray a griddle or skillet with cooking spray and heat over medium-high heat. drop batter by large spoonfuls the griddle and cook until form and the edges are dry, 3 to 4 minutes. flip and cook until browned on the other side, 2 to 3 minutes. repeat with remaining batter.