Saturday, August 20, 2016

whole grain banana pancakes


  • Servings: 3
  • 3/4 cup whole wheat flour
  • 1/4 cup almond meal
  • 1/4 cup old-fashioned oats
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg, beaten
  • 1 cup milk
  • 1 ripe banana, mashed
  • 1 tablespoon canola oil


    Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins

  • preheat griddle to 375 degrees f (190 degrees c).
  • mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
  • beat an egg in a separate bowl. beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
  • pour batter 1/2-cupful at a time the hot griddle; cook until edges become crisp and have formed on the top, 3 to 5 minutes. flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

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