whole grain banana pancakes

Ingredients

• Servings: 3
• 3/4 cup whole wheat flour
• 1/4 cup almond meal
• 1/4 cup old-fashioned oats
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 egg, beaten
• 1 cup milk
• 1 ripe banana, mashed
• 1 tablespoon canola oil

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• preheat griddle to 375 degrees f (190 degrees c).
• mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
• beat an egg in a separate bowl. beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
• pour batter 1/2-cupful at a time the hot griddle; cook until edges become crisp and have formed on the top, 3 to 5 minutes. flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.