Friday, August 12, 2016

easy vegan whole grain pancakes


  • Servings: 4
  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1 tablespoon soy flour
  • 1 tablespoon white sugar
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup water
  • 1/2 cup soy milk
  • 1/4 cup chopped pecans


    Preparation Time: 8 mins Cook Time: 8 mins Ready Time: 16 mins

  • in a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. make a well in the center, and pour in the vanilla, water and soy milk. mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  • heat a large skillet or griddle iron over medium heat, and coat with cooking spray. pour about 1/3 cup of batter the hot surface, and spread out to 1/4 inch thickness. cook until appear on the surface, then flip and brown on the other side. serve warm.

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