pages

Translate

Saturday, June 6, 2015

Cherry Tomato, Portabella Omelet

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 1
  • 1 teaspoon butter or 1 teaspoon cooking oil or 1 teaspoon cooking spray
  • 1 cup sliced baby portabella mushrooms (about 2 to 2.5 oz.)
  • 2 cherry tomatoes, wedged or 4 grape tomatoes, halved
  • 2 eggs
  • 2 tablespoons bottled low-fat ranch dressing
  • 1/4 cup shredded low-fat cheddar cheese
  • 1 tablespoon chopped fresh parsley

Recipe

  • 1 in 7 to 10-inch omelet pan or skillet over medium-high heat, heat oil until just hot enough to sizzle a drop of water.
  • 2 add mushrooms.
  • 3 cook, stirring frequently, until tender, about 2 to 3 minutes.
  • 4 add tomatoes.
  • 5 cook stirring frequently, until tomatoes are heated through, about 1 minute.
  • 6 remove mushrooms and tomatoes from pan.
  • 7 cover and keep warm.
  • 8 in small bowl, beat together eggs and dressing until blended.
  • 9 pour egg mixture into pan.
  • 10 (mixture should set immediately at edges.).
  • 11 with an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving cooked portions as necessary.
  • 12 when top is thickened and no visible liquid egg remains, fill with reserved mushrooms and tomatoes.
  • 13 sprinkle with cheese and parsley.
  • 14 with pancake turner, fold omelet in half or roll.
  • 15 invert onto plate with a quick flip of the wrist or slide from pan onto plate.

No comments:

Post a Comment