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Wednesday, March 4, 2015

Banana Oat Pancakes

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1 cup old fashioned oats
  • 1 cup nonfat milk
  • 1 cup mashed ripe banana (about 3 medium)
  • 2 large eggs, beaten to blend
  • 2 tablespoons toasted wheat germ
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix
  • 6 tablespoons butter (3/4 stick)
  • maple syrup
  • berries (optional)
  • sliced banana (optional)

Recipe

  • 1 combine oats and milk in large bowl.
  • 2 let stand until oats are soft, about 15 minutes.
  • 3 mix in mashed bananas, eggs, wheat germ and cinnamon.
  • 4 gradually stir in pancake mix (batter will be very thick).
  • 5 prheat oven to 250.
  • 6 melt 2 tablespoons butter in large nonstick skillet over medium-low heat.
  • 7 using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart.
  • 8 cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes.
  • 9 turn pancakes over.
  • 10 cook, until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick).
  • 11 transfer pancakes to baking sheet; place oven to keep warm.
  • 12 repeat with remaining butter and batter in 2 more batches.
  • 13 serve pancakes with syrup and if desired, berries and bananas.

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