Banana Oat Pancakes
Total Time: 17 mins
Preparation Time: 5 mins
Cook Time: 12 mins
Ingredients
- Servings: 4
- 1 cup old fashioned oats
- 1 cup nonfat milk
- 1 cup mashed ripe banana (about 3 medium)
- 2 large eggs, beaten to blend
- 2 tablespoons toasted wheat germ
- 1 teaspoon ground cinnamon
- 1 1/2 cups reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix
- 6 tablespoons butter (3/4 stick)
- maple syrup
- berries (optional)
- sliced banana (optional)
Recipe
- 1 combine oats and milk in large bowl.
- 2 let stand until oats are soft, about 15 minutes.
- 3 mix in mashed bananas, eggs, wheat germ and cinnamon.
- 4 gradually stir in pancake mix (batter will be very thick).
- 5 prheat oven to 250.
- 6 melt 2 tablespoons butter in large nonstick skillet over medium-low heat.
- 7 using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart.
- 8 cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes.
- 9 turn pancakes over.
- 10 cook, until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick).
- 11 transfer pancakes to baking sheet; place oven to keep warm.
- 12 repeat with remaining butter and batter in 2 more batches.
- 13 serve pancakes with syrup and if desired, berries and bananas.
No comments:
Post a Comment