Banana Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 large banana, ripe (or two smaller ones)
• 1 teaspoon cinnamon
• 1/2 cup old-fashioned oatmeal
• 1 scoop vanilla protein powder (i like eas whey protein or myoplex)
• 8 ounces egg whites

Recipe

• 1 you will need a hot skillet, so you may want to warm it up now.
• 2 cut the banana into chunks.
• 3 place all ingredients into a blender.
• 4 blend to mix ingredients (chop the oats and smooth out the banana).
• 5 pour batter into skillet forming pancakes.
• 6 when bubbles appear on the top, give them a flip.
• 7 pancakes are done when golden on the bottom.
• 8 note: i use a non-stick skillet and do not add any fat or spray to keep the pancakes from sticking. you may have a different experience, so if you need to use something to keep the cakes from sticking to your pan, do it!