coconut buckwheat pancakes

Ingredients

• Servings: 5
• 1 cup buckwheat groats
• 1 1/2 cups boiling water
• 1 cup spelt flour
• 1/2 cup unsweetened shredded coconut
• 2 teaspoons baking powder
• 1 cup soy milk
• 1 egg
• 2 tablespoons oil
• 2 tablespoons honey (optional)
• cooking spray

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 35 mins


• place buckwheat groats in a bowl. pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. retain water if it doesn't all absorb.
• heat a skillet over medium heat.
• whisk flour, coconut, and baking powder together in a separate bowl. beat milk, egg, oil, and honey together in a third bowl. stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
• spray skillet with cooking spray. pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. cook until form and the edges are dry, about 2 minutes. flip and cook until browned on the other side, 2 more minutes. repeat with remaining batter.