healthy protein pancakes

Ingredients

• Servings: 24
• 1/4 cup rolled oats, or more to taste
• 1 sweet potato, chopped
• 4 large eggs
• 1 banana
• 1/2 cup milk
• 1/4 cup vanilla whey protein powder, or more to taste
• 1 tablespoon vegetable oil, or as needed

Recipe

Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 50 mins


• place rolled oats into a food processor and grind to flour. place sweet potato into a large pot and cover with salted water; bring to a boil. reduce heat to medium-low and simmer until very soft, about 20 minutes. drain.
• blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. stir protein powder and ground oats into batter.
• heat vegetable oil in a skillet over low heat. drop batter, about 1/4 cup per pancake, into the skillet, and cook until form and the edges are dry, 3 to 4 minutes. flip and cook until browned on the other side, 3 to 4 minutes. repeat with remaining batter.